The Key To A Successful Life

 

Let’s start with the conclusion:  The only path to a successful life is to live a success-full life.

I’ve been reading a number of books summarizing recent research in positive psychology and will sharing the major conclusions in my next book.

One conclusion especially stands out:  The various attitudes and activities that lead to a happy and fulfilling life–love and social connections; spirituality; gratitude; physical health; achievement; self-acceptance–all are developed by actively exercising them.

If we challenge ourselves in our work, relationships, mindset, and physical development, we can live a life that is successful, because it is success-full.

Living life consciously and intentionally takes a hell of a lot more than sitting for a few minutes and doing meditation exercises.

Living life purposefully means that we create challenges and goals in every area of life that matters to us.  

All of life is a gym.

One question matters:  What is today’s workout?

Further Reading:

Building Our Emotional Fitness

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